Innovative Therapy for the Next Generation
Meet Dr. Paul White
Hey there! I'm Dr. Paul, and I'm here to walk with you
through your university journey. Whether you're
wrestling with coursework, navigating your personal
identity, or just looking to find your tribe, I’ve got your
back.
What’s On Your Mind?
We all carry a lot... and sometimes it’s hard to name. This space is for students who are doing their best to hold it all together while also trying to figure out who they are, what matters to them, and how to keep going when life throws a curveball (or a dozen).
Maybe you’re questioning your gender or sexual identity. Or maybe you’re trying to unlearn old labels and find your way into something that actually feels like you. This is a space to untangle, explore, and feel seen without pressure to have it all figured out.
You’re not lazy, you’re exhausted. Between deadlines, imposter syndrome, and pretending to be fine on Zoom, it’s no wonder burnout creeps in. Let’s slow it down, re-center, and rebuild a version of success that actually includes rest.
Grad students, I see you too. Research deadlines + existential dread? I’ve got tools for that.
Feel Good, Do Good
Some days feel heavy. We’ll work together to build your emotional toolkit, something portable and personal, so that when stress hits, you know how to meet it with steadiness and self-compassion.
Trauma doesn’t disqualify you from thriving. In fact, it’s often the reason you’re so strong.
Trying to stay sane in a world that feels like it’s burning? Yeah, same. This is a place to talk about what it means to be a student navigating systemic stress, cultural expectations, and the invisible weight of representation. Let’s process it together.
Discover You
Who are you becoming, and what gets in the way of that becoming? We’ll explore your values, identity, and inner compass while navigating everything from family pressure to juggling jobs, school, and being a whole person.
And if you're a parent, a career-changer, or someone who's taken the scenic route, this space honors every step of your journey.
Ready to Kickstart Your Journey?
Connect with me, Dr. Paul, and let’s craft your path to a healthier, happier student life.